Regain Function and Comfort in Your Hands and Arms

Wrist, elbow, and hand injuries are common in athletes, workers, and anyone performing repetitive movements. Conditions like tendonitis, strains, sprains, or repetitive stress injuries can limit gripping, lifting, or typing, making daily life uncomfortable. Untreated injuries can lead to compensation, affecting the shoulder, neck, or posture.

Common Symptoms

  • Pain or tenderness in the wrist, elbow, or hand

  • Stiffness or swelling

  • Weakness or difficulty gripping

  • Pain during repetitive movements or daily activities

Why Wrist, Elbow & Hand Injuries Happen

These injuries can result from:

  • Overuse or repetitive motions (typing, lifting, sports)

  • Tendonitis or ligament strains

  • Past trauma or joint injuries

  • Muscle imbalances or poor ergonomics

  • Chronic stress on the joints

How We Help

At Mitten Health & Performance, we focus on reducing pain, restoring function, and preventing future issues:

  • Chiropractic Adjustments: Align the joints of the wrist, elbow, and hand

  • Soft Tissue Therapy: Release tight muscles and tendons

  • Targeted Exercises: Strengthen supporting muscles for stability

  • Ergonomic & Movement Guidance: Improve mechanics to prevent recurrence