Discover Chiropractic Care
Restore Movement. Relieve Pain. Perform Better.
At Mitten Health & Performance, we understand that no two bodies are the same—and neither should your care.
Dr. Alex Cesal provides hands-on, evidence-based chiropractic care to help relieve pain, improve function, and support your overall health. Whether you’re recovering from an injury, managing chronic discomfort, or striving for peak performance, our approach is designed to meet you where you are and help you get to where you want to be.
We don’t believe in one-size-fits-all treatment plans. We take the time to understand your body, your goals, and your lifestyle—ensuring you receive care that truly fits.
What We Offer
Manual Adjustments
Restore joint motion, relieve tension, and improve overall function with precise, hands-on spinal and extremity adjustments.
Drop Table, Flexion-Distraction & Activator Techniques
Gentle, low-force techniques that offer effective relief for joint and disc issues. Whether using drop mechanisms, table-assisted flexion, or a spring-loaded Activator instrument, these approaches are ideal for sensitive patients or specific spinal conditions.
Soft Tissue Therapy
From Active Release Techniques (ART) to instrument-assisted work, we target tight or overworked muscles to reduce pain and improve movement.
Functional Movement Assessments
We evaluate how your body moves and where it might be compensating—addressing the root cause of pain and helping prevent future injuries.
Personalized Home Exercise Plans
Support your progress outside of the clinic with easy-to-follow mobility, stability, and strength exercises tailored to your needs.