Get Back in the Game

Sports injuries are common for athletes of all levels, from youth sports to adult leagues. Sprains, strains, tendon injuries, and overuse can limit performance and make training or competition difficult. Untreated injuries may lead to chronic pain or movement compensations that increase the risk of further injury.

Common Symptoms

  • Pain, swelling, or stiffness in muscles or joints

  • Limited range of motion or strength

  • Difficulty performing sports or training movements

  • Recurring injuries or delayed recovery

Why Sports Injuries Happen

  • Acute trauma or impact injuries

  • Overuse or repetitive strain

  • Muscle imbalances or poor mechanics

  • Weak supporting muscles or limited mobility

  • Improper warm-up, training, or recovery

How We Help

At Mitten Health & Performance, we focus on recovery, injury prevention, and performance optimization:

  • Chiropractic Adjustments: Align joints to improve function and reduce strain

  • Soft Tissue Therapy: Release tight muscles, fascia, and tendons

  • Targeted Strengthening & Mobility Exercises: Improve performance and prevent reinjury

  • Movement Analysis & Guidance: Correct mechanics for safer training and better results