Train Smarter, Recover Faster, Move Better

Recovery and performance enhancement focus on keeping your body functioning at its best. Proper recovery helps prevent injuries, improves strength, flexibility, and endurance, and ensures you perform better in sports, work, or daily activities.

Benefits You May Notice

  • Reduced muscle soreness and stiffness

  • Improved mobility and flexibility

  • Better strength and stability

  • Faster recovery between workouts or competitions

  • Prevention of overuse injuries

How We Help

At Mitten Health & Performance, we combine evidence-based techniques to enhance recovery and optimize performance:

  • Chiropractic Adjustments: Keep joints aligned and functioning properly

  • Soft Tissue Therapy: Release tension in muscles, fascia, and tendons

  • Targeted Mobility & Strength Exercises: Improve movement patterns and support performance goals

  • Recovery Guidance: Strategies for sleep, stretching, and active recovery