Step Out of Foot Pain
Plantar fasciitis is a common foot condition that causes sharp heel or arch pain, especially with your first steps in the morning or after long periods of standing. It can make walking, exercise, and daily activities uncomfortable and limit your mobility. If left untreated, plantar fasciitis can affect your gait and even lead to knee, hip, or back issues as your body compensates.
Common Symptoms
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Sharp or stabbing pain in the heel or arch
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Pain worse in the morning or after rest
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Stiffness or aching in the foot
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Difficulty standing or walking for long periods
Why Plantar Fasciitis Happens
Plantar fasciitis develops when the plantar fascia, a thick band of tissue connecting the heel to the toes, becomes irritated or inflamed due to:
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Overuse from running, walking, or standing
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Tight calf muscles or Achilles tendon
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High arches, flat feet, or improper footwear
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Sudden increase in activity or stress on the feet
Addressing the root cause is key to lasting relief.
How We Help
At Mitten Health & Performance, we provide personalized care to relieve pain and restore function:
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Soft Tissue Therapy: Loosen tight fascia and surrounding muscles
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Shockwave Therapy: Stimulate healing and break down scar tissue for chronic cases
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Chiropractic Adjustments: Correct alignment to reduce strain on the foot
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Stretching & Strengthening Guidance: Exercises to prevent recurrence and improve foot mechanics
Most patients experience significant relief with a combination of these treatments.
