Restore Strength and Mobility in Your Shoulder

Shoulder pain or injuries are common among athletes, active adults, and anyone who uses their arms repetitively. Conditions like rotator cuff strain, tendonitis, or joint stiffness can make daily activities and sports difficult. Untreated shoulder problems can lead to compensations in the neck, back, or arm, worsening pain and limiting mobility.

Common Symptoms

  • Pain when lifting, reaching, or rotating the arm

  • Stiffness or limited range of motion

  • Weakness or instability in the shoulder

  • Pain at rest or during activity

Why Shoulder Pain Happens

Shoulder discomfort often develops due to:

  • Rotator cuff or tendon injuries

  • Overuse from sports or repetitive motions

  • Poor posture or movement patterns

  • Past injuries affecting joint mechanics

  • Muscle imbalances around the shoulder and upper back

How We Help

At Mitten Health & Performance, we focus on reducing pain, restoring motion, and preventing future injuries:

  • Chiropractic Adjustments: Improve shoulder joint alignment

  • Soft Tissue Therapy: Release tight muscles and tendons

  • Targeted Strengthening & Stretching: Restore stability and mobility

  • Movement Guidance: Correct mechanics to prevent recurrence