Take the Pressure Off Your Back

Low back pain is one of the most common complaints we see, affecting people of all ages. Whether it’s caused by poor posture, repetitive strain, or an acute injury, back pain can make simple tasks like bending, sitting, or lifting uncomfortable. If left untreated, it can lead to reduced mobility, poor posture, and even pain in your hips, knees, or neck as your body compensates.

Common Symptoms of Low Back Pain

  • Dull or sharp pain in the lower back

  • Stiffness or limited range of motion

  • Pain radiating into the legs or causing numbness/tingling

  • Difficulty standing, sitting, or lifting for long periods

Why Low Back Pain Happens

Low back pain can develop from:

  • Muscle strains or ligament sprains

  • Poor posture or prolonged sitting

  • Overuse or repetitive movements

  • Sports, work-related injuries, or sudden trauma

  • Herniated or degenerated discs

Understanding the source of your pain is key to effective treatment.

How We Help

At Mitten Health & Performance, we focus on relief, recovery, and prevention:

  • Chiropractic Adjustments: Restore proper spinal alignment and mobility

  • Soft Tissue Therapy: Release tight muscles and reduce tension

  • Shockwave Therapy (if appropriate): Promote healing for chronic or stubborn pain

  • Movement & Exercise Guidance: Strengthen supporting muscles, improve posture, and prevent future injuries

Our goal is to address the root cause of your discomfort so you can move freely and get back to your daily life or sport.