Get Back to Moving Without Pain

Knee pain and injuries are common among athletes, active adults, and anyone with repetitive strain or past trauma. Sprains, strains, tendonitis, or overuse can make walking, climbing stairs, or sports difficult and interfere with daily life.

Untreated knee pain can lead to poor movement patterns, reduced strength, and even hip or lower back problems. Early, targeted care helps restore mobility and prevent chronic issues.

Common Symptoms

  • Pain, stiffness, or swelling in the knee

  • Difficulty bending, straightening, or bearing weight

  • Instability or weakness

  • Pain during activity, standing, or climbing stairs

Why Knee Injuries Happen

Knee pain can result from:

  • Sprains or strains of ligaments or tendons

  • Overuse from sports or repetitive activities

  • Arthritis or joint degeneration

  • Trauma or sudden injuries

  • Poor movement mechanics or alignment issues

How We Help

At Mitten Health & Performance, our goal is to reduce pain, restore function, and prevent recurrence:

  • Chiropractic Adjustments: Improve alignment and relieve pressure on the joint

  • Soft Tissue Therapy: Release tight muscles and tendons around the knee

  • Targeted Exercises: Strengthen supporting muscles to improve stability and prevent re-injury

  • Movement & Posture Guidance: Correct mechanics for better mobility and long-term joint health