Step Back Into Pain-Free Movement

Ankle injuries are common in athletes, active adults, and anyone prone to twists or overuse. Sprains, strains, tendonitis, or limited mobility can make walking, running, or sports painful and affect daily life.

Left untreated, ankle issues can lead to instability, altered gait, and even knee or hip problems. Early, targeted care restores function and prevents chronic problems.

Common Symptoms

  • Pain, swelling, or bruising around the ankle

  • Stiffness or difficulty bearing weight

  • Instability or feeling like the ankle “gives out”

  • Reduced range of motion or discomfort during activity

Why Ankle Injuries Happen

Ankle injuries can result from:

  • Sprains or strains of ligaments or tendons

  • Tendonitis from overuse or repetitive activity

  • Trauma from falls, twists, or sports injuries

  • Poor foot mechanics or weak supporting muscles

  • Chronic instability from previous injuries

How We Help

At Mitten Health & Performance, we provide care that reduces pain, restores mobility, and prevents recurrence:

  • Chiropractic Adjustments: Improve joint alignment and reduce strain on the ankle

  • Soft Tissue Therapy: Loosen tight muscles, tendons, and ligaments

  • Targeted Exercises: Strengthen supporting muscles for stability and balance

  • Movement & Gait Guidance: Correct mechanics to prevent future injuries