Step Up Without Pain

Achilles tendinitis is a common condition causing pain, stiffness, or irritation in the Achilles tendon—the thick band connecting your calf muscles to your heel. It often develops from overuse, repetitive activity, or sudden increases in exercise and can make walking, running, or sports painful.

If left untreated, it can affect your gait, increase the risk of further injury, and even lead to ankle or knee problems. Early treatment helps restore mobility and prevents chronic issues.

Common Symptoms

  • Pain or tenderness in the back of the heel or along the tendon

  • Stiffness, especially in the morning or after activity

  • Swelling or warmth around the tendon

  • Difficulty walking, running, or performing athletic movements

Why Achilles Tendinitis Happens

This condition often develops due to:

  • Overuse from running, jumping, or repetitive sports

  • Tight calf muscles or limited ankle mobility

  • Sudden increases in activity or training intensity

  • Poor footwear or foot mechanics

Identifying and addressing the root cause is essential for long-term relief.

How We Help

At Mitten Health & Performance, we provide targeted care to reduce pain and restore function:

  • Soft Tissue Therapy: Loosen tight tendons and surrounding muscles

  • Shockwave Therapy: Promote healing for chronic or stubborn tendon issues

  • Chiropractic Adjustments: Correct alignment to reduce strain on the tendon

  • Stretching & Strengthening Guidance: Exercises to prevent recurrence and improve foot and ankle mechanics

Most patients notice significant improvement with a combination of these treatments.