Relieve Tension and Restore Comfort

Neck pain and headaches affect countless people, whether from poor posture, repetitive strain, or injury. Stiffness, tight muscles, or spinal misalignment can lead to tension headaches or cervicogenic headaches, making everyday tasks like driving, working at a desk, or even sleeping uncomfortable.

If left untreated, neck pain can reduce mobility, affect posture, and even contribute to back or shoulder pain as your body compensates.

Common Symptoms

  • Stiff or sore neck

  • Tension or tightness across the shoulders and upper back

  • Frequent headaches, often starting in the neck

  • Reduced range of motion or difficulty turning the head

  • Pain radiating to the head, shoulders, or arms

Why Neck Pain & Headaches Happen

Neck pain and headaches can result from:

  • Muscle tension or strain

  • Poor posture, prolonged sitting, or tech neck

  • Work or sports injuries

  • Misalignment of the cervical spine

  • Stress or tension-related factors

Identifying the underlying cause is key to effective relief.

How We Help

At Mitten Health & Performance, our approach addresses the root cause of discomfort:

  • Chiropractic Adjustments: Correct misalignment, restore mobility, and reduce nerve irritation

  • Soft Tissue Therapy: Release tight muscles and relieve tension contributing to headaches

  • Targeted Exercises & Posture Guidance: Strengthen supporting muscles, improve posture, and prevent recurrence

  • Lifestyle Advice: Ergonomic and movement strategies to reduce daily strain

Our goal is to help you reduce pain, restore motion, and improve your quality of life.