Hip Pain & Mobility Issues Treatment in Elk Rapids, MI

Hip pain or limited mobility is a common issue for athletes, active adults, and anyone dealing with overuse, posture problems, or past injuries. Pain in the hips can affect walking, bending, or even sitting comfortably, and if left untreated, it may contribute to knee, lower back, or gait problems.

Common Symptoms

• Stiffness or aching in the hip joint

• Pain when walking, climbing stairs, or sitting for long periods

• Limited range of motion

• Pain radiating to the thigh, groin, or lower back

Why Hip Pain Happens

Hip pain can be caused by:

• Muscle tightness or imbalance around the hip and pelvis

• Joint inflammation or degenerative changes

• Overuse from running, sports, or repetitive movements

• Posture or gait-related stress

• Past injuries that affect hip alignment

How We Help

At Mitten Health & Performance, we focus on relieving pain, restoring mobility, and preventing future problems:

• Chiropractic Adjustments: Improve hip alignment and reduce joint stress

• Soft Tissue Therapy: Loosen tight muscles and fascia around the hip

• Targeted Stretching & Strengthening: Improve range of motion and stability

• Movement & Posture Guidance: Correct mechanics to prevent recurrence