Live Comfortably and Move Better
Chronic pain or postural problems often develop from poor ergonomics, repetitive stress, or long-term compensations. This can lead to discomfort in the neck, back, shoulders, or hips, impacting your quality of life. Addressing these issues early improves function, reduces pain, and prevents future injuries.
Common Symptoms
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Persistent pain in the neck, back, or shoulders
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Stiffness or fatigue from poor posture
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Muscle imbalances or tension
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Discomfort during daily activities or exercise
Why Chronic Pain & Postural Issues Happen
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Poor sitting, standing, or sleeping posture
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Muscle imbalances or weakness
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Repetitive work or sports-related stress
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Past injuries affecting alignment
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Lack of mobility or flexibility
How We Help
At Mitten Health & Performance, we focus on reducing pain, restoring alignment, and improving movement patterns:
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Chiropractic Adjustments: Improve spinal and joint alignment
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Soft Tissue Therapy: Release tight muscles and fascia
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Targeted Strengthening & Stretching: Restore balance and mobility
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Posture & Movement Guidance: Correct mechanics to prevent recurrence
